03.09.2024
4m
Sleep Stages: A Guide to Understanding Your Sleep Cycle
During sleep the brain is highly active, moving through four stages of sleep in a cycle that impacts how we feel the next day.
04.11.2024
9m
A Guide to the Different Color Noises for Sleep
Explore the spectrum of colored noises and the unique benefits of different color noises for sleep, focus, noise cancellation, and more.
04.11.2024
4m
Why We Are Bringing Our Medical-Grade Brain-Sensing Device to Consumers
Our clinical-grade brain technology will usher in the next generation of health tracking, and it has incredible implications for sleep and health.
03.09.2024
6m
EEG Sleep Technology Will Soon Revolutionize How We Rest
New methods of monitoring sleep are more advanced and accurate than ever before. Learn about how EEG, a 100-year-old technology, is paving the way for the future of sleep health.
04.11.2024
10m
What Is Deep Sleep? [Why It’s Crucial for Your Health]
You can enhance deep sleep to feel more rested and sharper the next day. Here’s a primer on the new science and solutions for better rest.
![What Is Deep Sleep? [Why It’s Crucial for Your Health]](http://mytone.io/cdn/shop/articles/Deep_Sleep_Cover_Image.png?v=1734116418&width=800)
13.12.2024
5m
Sleep Mindset: The Unspoken Secret to Better Sleep
Making small tweaks to how you think, feel, and approach sleep can help you snag more restorative slumber.
13.12.2024
11m
How to Break the Vicious Cycle of Anxiety and Sleep Deprivation
Anxiety and sleep deprivation are cruel bedfellows, but there are solutions to help you settle your mind and sleep better.
